What to do to prevent sagging breasts in girls,মে‌য়ে‌দের স্তন ঝু‌লে যাওয়া রো‌ধে কি করনীয়?

What to do to prevent sagging breasts in girls

Description:

One of the most embarrassing problems for women is sagging or sagging breasts. Girls face this problem due to factors like age, weight, lack of care etc. If you follow some rules, you can get back the correct shape of sagging breasts.

(1) Egg yolk and cucumber pack: Make a pack by mixing one egg yolk and 3 tablespoons of cucumber juice. Apply this pack well around the breast half an hour before bathing. Wash off after 30 minutes. Use this pack daily for a week and you will feel the difference yourself.

(2) Proper food: To get back the right shape of the breast, you should also take care of your daily food. Adequate protein is required for firming of breasts. So you must include milk, eggs and pulses in your daily food list. You also need essential nutrients like minerals, vitamins and calcium, which you can get from foods like cabbage, cauliflower, tomatoes, carrots, turnips and broccoli. Eating these foods every day will get back the proper shape of sagging breasts.

(3) Swimming: Swim for 10 to 15 minutes every day. This will strengthen your breast muscles and bring back the proper shape. So swim for 10 to 15 minutes every day to get back the right shape of the breast.

(4) Ice Rub or Ice Rub: You may feel uncomfortable doing this but it is a very effective procedure. Take a few ice cubes and massage them around your breasts in a circular motion for about 1-2 minutes. It will help strengthen your breast muscles and fight cellulite around them. Regularly following this process for just 1-2 minutes every day will bring back the correct shape of your sagging breasts.

(5) Massagers: Daily massage will strengthen your breast muscles. Massage around your breasts for 5-6 minutes daily with olive oil or aloe vera gel. This will help increase your blood circulation and get your saggy breasts back in shape.

(6) Drink a lot of water: Drink a lot of water every day to get back the proper shape of the breast. Drink at least 4 liters of water daily. When there is a lack of water in the body, the skin shows signs of aging. The skin of the skin sags and looks wrinkled. Skin and breasts suffer the most damage from lack of water. So drink plenty of water to get back the proper shape of the breast.

(7) Bra selection: If the bra is worn for a long time, the shape of the breast is lost. So don't wear a bra for a long time. Again, reading a bra cannot be abandoned at all. Wearing a bra for a long time is harmful and not wearing it at all is also harmful. Be a bit conscious in bra selection.

(8) Exercise: There are some exercises that you can do every day to get your saggy breasts back in shape. The simplest and most effective is the push-up. Also, with the help of chest press, dumbbell flyes, T-planks, elbow squeezes, etc., saggy breasts will get back into proper shape. These exercises should be done 10-12 times daily.